One Body. One Life.
Designed exclusively by our own military veterans, first responders and certified personal trainers, Functional Fitness training delivers fun, effective and natural ways to improve strength, mobility, and body composition. We incorporate stamina exercises and old-school training tools such as sandbags, kettle bells and medicine balls.
All Functional Fitness participants receive a Performance Mobility Assessment (PMA) – at no additional cost – enabling our trainers to customize a portion of the workout to maximize physical results and reduce the risk of injuries. The results of the PMA are used to create personalized, focused warm-up and at-home routines for each participant with 24/7 access via our digital platform.
One-hour guided workout sessions offer scalable tolerances that fit a wide range of abilities, suitable for almost any age. Daily full-body workouts vary slightly to provide balance across core muscle groups, and include warm up, cool down, strength, agility and mobility.